Move Well Pilates Studio offers tailored programs designed to meet your individual goals based on classical Pilates methods. Our classes are small and personalised with careful attention to technique.
The studio was born out of desire to provide people a calm environment to find healing and increased fitness. We believe Pilates is the key to a long, pain-free life.
In our beautiful, light filled, fully equipped Pilates studio we are offering high quality Pilates that specializes in private sessions and very small group classes. Our programs address your individual needs from injury recovery to elite athletic preparation.
Move Well, Live Well.
Find the right movement for you.
Discover your perfect movement whether you are an elite athlete, exercise newbie or harbouring an injury. Let’s work together to create a strong, functional body that will support you for years to come!
Studio Classes
Studio Pilates delivers the ultimate personalised Move Well experience. Every class is designed for your individual needs weather is strengthening, rebalancing, re-shaping or rehabilitating using range of studio equipment from trapeze table, chair, barrels, reformer and small equipment.
Semi-private sessions are equipment based with a maximum of 3 clients per session. This provides individual attention to help you work on your goals.
Duet are 2 clients for an hour, allowing privacy and special attention.
Private are 1 client for an hour, allowing privacy and dedicated attention.
Reformer Classes
A Reformer Pilates class is a whole-body workout. It is designed to improve strength and boost flexibility, balance, tone your muscles, improve posture and coordination.
This is our standard Pilates reformer class, which features the basic Pilates exercises plus their progressions, as well as intermediate exercises. This class flows at a moderate pace, and instructors may offer progressions or modifications on an individual basis, if needed. Max capacity is 3 clients per session
Mat Classes
This is an all-levels Pilates class performed on the mat. Clients will be taken through a series of Pilates mat exercises that explore various body positions, planes of motion, & joint movements. The class may use Pilates props (Foam Roller, Pilates Circle, TheraBand, Swiss Ball, Chi Ball etc.) for some exercises at the instructor’s discretion. Max capacity is 5 participants per session.
Hear from our clients
When I first started Pilates, it was actually just my ‘last resort’ at finding exercise that I could manage with a damaged knee. I never knew what an amazing activity Pilates is. Not only did I build up the muscle I lost from knee surgery within the first few weeks, I realised how challenging Pilates could really be. As a result of Pilates, I’m now at my strongest, healthiest and most importantly happiest! Thanks Tash, for creating such an inviting and comfortable environment to learn in.
I love Studio classes offered here! The instructors are very knowledgeable. The classes are small, so they’re able to ensure that all participants are doing the exercises correctly, whether you’re a beginner or more advanced. I’ve been going for a few months and I see great results! I also think it’s fun and actually look forward to going to each class!
I have been doing a variety of exercises my entire adult life. I find that the Pilates classes provided at Move Well studio is a high calibre of training for all fitness levels. Due to the instructors’ expertise they can advise any client of modifications appropriate to their ability. As a Physical Therapist I can attest to the safety and benefits of this low impact workout. After a class I feel invigorated and appropriately “sore” in all the right places. Most everyone can benefit from the core strengthening emphasised with Pilates. We are fortunate to have such an expert in our area and the studio is conveniently located. It is a warm and welcoming environment as well.
Pricing
-
Private Studio Pilates (1hr)
Initial Consultation - $110 - Private session 1:1 - $110
- Duo 1:2 - $75
- Trio 1:3 - $55
- Group Pilates Classes (1hr)
- Reformer - $45
- Mat - $30
